Elixir of Running
use: restoring balance and elevating vitality
Source: self
Drink: daily
November recipe:
Add to Elixir of Running -
Vibrma fivefingers, city trail, Ipod playing Coldplay Strawberry Swing
Mix well beware sunlight makes it more potent
WINTER READING:
Rescue on the Ridge
A Resource to the Mountains
Have you ever wanted to continue climbing mountains through the winter if so check out the Yale Mountaineering Club Winter School. Along with classes the website provides free high quality color pdf lecture handouts. Each section is well written with slides, technique sketches, case studies, and references to prime winter climbing spots in the Northeast. The Ice Climbing section rocks!
"Head for the Mountains"