Not much to report here. Over the weekend I explored Rocky Woods Reservation in Medfield, MA. It was a perfect day for a trail run cool temps, sunny skies and plenty of forest to roam. Ended up being an interval session with short hill climbs. I brought along my digital camera and this worked out great - running fast and hard then catching my breath while snapping a few photos, the interval’s kicked my bee-hind so I was dragging the last five miles probably getting in around 10 miles which is on the low side for me but the legs are still tired from my July 24 hour run. Well another week, I can’t believe how fast summer went bye.
A few more from the trail
