Friday, October 03, 2008

Textbook Week

This week has been going well in regards to training for the up-coming World of Hurt 34 Mile desert run - Quick preview of the terrain

Week so far -

Two Spin sessions
A run everyday with one interval workout and today I did hill repeats in Boston Beacon Hills monitored by my Garmin Forerunner
Core body workout
Upper strength training
Rest tomorrow
Sunrise Long Run 15-20 miles with a mix of trails/roads

Enjoy the weekend everyone!